Happiness in the Tummy
It's been a few weeks since I gave up the PPIs and I am happy to report some great success. I felt like at one point I was going to have to go back on them. Changing my diet in small simple ways really did make a huge difference. I reduced a lot of butter. For example I now cook the potatoes in my instant pot , use Yukon golds instead of baby reds and chicken broth for the base. This softens them up and since I'm using yukons they are creamier I only need a sliver of butter. For breakfast I love my egg but hard boiled is just not my thing. The pan fried was too much on my gut so I used Jamie Oliver's technique (from YouTube) for poaching. I have to keep practicing on the poaching. Ha! This is how they turned out: