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Chicken Head

I've been listening to this book on my 90 minute drive everyday to work and then again on the way home. Well not just one book, this is one in the long stream of books. This one just got me thinking about the term chicken head. I've used that term over and over as a funny little term, something like stop being so silly you chicken head or you are walking like a chicken head.  In the book by Philip K Dick Blade Runner, originally called 'Do Androids Dream of Electric Sheep?' There is a character with slow intellect who is often refereed to as 'chickenhead'.  The character J.S. Isidore is left behind while the rest of humanity leaves the ruined earth, others like him who are slow or elderly are also left. Then there are those who chose to stay. But I digress.  What's interesting to me is the use of the word. It was published in a book in 1968 with a derogatory meaning and it's still used in that fashion, only toward women. In the book it was fo...
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Just for today

It's stories in the news about "The Great Barrier Reef" dying that make me want to push harder to consume less, reduce my footprint and help the world more. Below I created a list of ideas that's I work on. I was motivated again by this article http://www.cnn.com/2017/04/10/asia/great-barrier-reef-coral-bleaching/  I found on CNN April 10 2017 shows shocking pictures of what the reef looked like February to April of 2016.  That's two months apart. I've read that if the ocean dies we die. On this website there are a great number of journals linking to anything and every thing you could want to know about the ocean. http://marinebio.org/research/projects/research/ Just for today take a moment to think about what you can do to reduce your footprint. Here are some ideas that's I've done: Go paperless.  Paperless billing is amazing. I get all of my bills in email. I use google calendar to remind me to pay them and then a separate on line bill...
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The right meal

Tonight's meal needs to satisfy the hunger of 4 adults. Of these 4 adults one is a diabetic, one works as a ship fitter and should probably eat a lot more calories then he does, one of us is a long boarder and only likes meat. Than there is me. I have a gluten insensitivity (boy do I try to pretend I don't), GERD and have been told by the doctor; "you are on the verge of being a diabetic" and "you now should eat an anti-inflammatory diet". I've done a great job of ignoring all of this advice and running away for the last few months. My body really hurts, my family is starving and moody. It's up to me to figure this out. Well I'm taking it on since I understand how food works. GERD is the thorn in my side. The rules for GERD ; Highlights taken from WebMd avoid trigger foods  bake or broil instead of fry smaller portions serve water with meals eat slow and walk after bigger meals eat 4 hours before bed The rules for anti-inflammat...
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